When you're young, you're healthy and strong. But now, when you enter menopause stage, suddenly you get these symptoms:
These are menopause symptoms faced by some women between 47 and 53 years old. Some symptoms are unbearable. So they choose to take hormone pill. But do you know the side effects associated with this treatment?
Are there any alternative herbs for menopause to improve those symptoms naturally without any side effects?
Menopause happens when ovary function starts to decline. Thus, female hormones such as estrogen and progesterone slowly reduce, increasing the risk of:
According to statistic, bone density will decrease by 2% to 3% in the first 2 to 3 years of menopause. After 10 years, it will decrease by 15% to 50%, causing serious osteoporosis. So how to improve this condition?
Conventional treatment uses female Hormone Replacement Therapy (HRT) to improve menopausal syndromes. Improvement can be felt within a few days.
However, the Journal of American Medical Association reported that consumption of female hormones increases the chance of suffering from breast cancer, heart attack and stroke.
The risk of getting cervical cancer for woman who takes hormone pills for 1 to 5 years is 5 times higher compared to those who do not take it. After taking the pills for 7 years, the risk is 18 times higher.
So what are the alternative supplements and herbs for menopause? Nature provides us the answers.
Soy isoflavones extracted from soy bean is a type of phytoestrogen with similar functions as female hormones. Therefore, soy isoflavones replenish woman’s hormone to naturally improve menopause syndrome and reduce risk of diseases associated with menopause.
Soy isoflavones has a more selective function. It will only function on the bones and blood vessels. It will not function on breast and uterus. Therefore, it will not increase the risk of breast and uterus cancer.
Soy isoflavones can even suppress excess estrogen you absorb from food and further reduce the risk of breast and uterus cancer.
The American Heart Association Bulletin, May 2000, reported that soy bean’s isoflavones is a better choice of hormone therapy compared to medicines. Daily consumption of 92mg isoflavone for 6 months will increase backbone density by 2.2%.
American Clinical Gynecology magazine reported that daily intake of 60mg isoflavones will reduce 60% of menopause syndromes and 13% low density fatty protein. Other researches showed that soy isoflavones have strong anti-tumor, anti-cancer and anti-oxidant properties.
Bee Royal Jelly is also known to contain high concentration of natural hormones. Royal Jelly helps to improve menopause syndrome and improve vaginal dampness. Constant consumption can enhance body rejuvenation, enhance immune system and keeps your skin glittering smooth.
Besides this, what other herbs for menopause that help to improve your body condition and reduce diseases associated with menopause?
Ganoderma Lucidum herb contains Triterpenes that clears blood vessels from unwanted cholesterol and fats deposits. Adenosine Monophosphate (AMP) in Ganoderma herb effectively improves blood circulation and removes blood clot.
Therefore, this herb can reduce the risk of getting cardiovascular diseases such as high blood pressure, heart disease and stroke.
In Traditional Chinese Medicine (TCM), Cordyceps Sinensis can enhance kidney and lung energy. According to TCM, kidney supports bones.
Therefore, Cordyceps Sinensis can prevent and improve bone problems such as arthritis and osteoporosis. It also improves body condition due to aging process.
With herbs for menopause such as Ganoderma Lucidum and Cordyceps Sinensis combined with natural supplements like Soy Isoflavones and Royal Jelly, many menopause woman can lead a healthy and normal lifestyle.
Together with sufficient exercise and healthy emotion, menopause is no longer a disturbing aging problem.
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